VEGETABLE SALNA

VEGETABLE SALNA

200 gm carrots,cubed

250 gm cauliflower,cut into florets

250 gm potatoes,cubed

250 gm vegetarian mutton,optional

2 tomatoes,cubed

6 cups thick coconut milk



Grind into a paste

4-5 green chilies

60 gm grated coconut

7 garlic

4 cm ginger

70 gm cashwenuts or almond,soaked

For tempering

5-6 tbsp. ghee or oil

1 big onion,finely sliced

2 stick cinnamon

4 cloves

8 cardamons

1-2 stalk karileaves

(A)

1/2 tsp pepper powder

1 tbsp coriander powder

1 tsp aniseed powder

1 tsp cumin powder

A handful mints and coriander leaves,chopped

Salt and a bit of sugar to taste

1. Heat oil and add in the tempering ingredients and fry until the onions turn light brown.

2. Pour in the coconut milk and the vegetables. Don't add the vegetarian mutton now if you are using keep it aside. Add in the salt  and let it cames to a boil.

3. Add in the grind ingredients and A mix well . Let it cooked over a low heat until the potatoes are cooked. Now add in the sugar and the vegetarian meat and cooked for 5 mint.