LONG BEAN
USILI
¼ cup
dhal,soaked for 5-6 hours.
1 tsp cumis
2-3 dry
chilies
A little
salt
Grind the
above ingredients till fine. Pour in grease small plate and steam till cook.
Cool it then crumble them into fine and coarse mixture.
350 gm long
beans
50 gm grated
coconut
A little
water
Salt to
taste
Tempering
ingredients
3 tbsp oil
1 tsp cumin
1 tsp
mustard seeds
1 tsp
ulutham paruppu
2-3 dry
chilies,broken
1 big
onion,finely sliced
2 stalk kari
leafs
1.
Heat
the oil add in the spices ingredients then add in the onions,chilie and kari
leafs mix well fry till the onion turn light brown.
2.
Add
in the long beans and a little water and mix well and let the long beans cook.
Then add in the coconut and the dhal mix well. Taste then add in more salt if
needed. Stir fry well. Remove from the heat.
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ReplyDeleteKangertech